'SUITABLE FOR COMPLETE NEWBIES AND NO POLE REQUIRED! Every time you do a choreo class does your instructor throw in a shoulder roll and you go WHAT?!?! It all happens so quickly and you still don\'t know how to roll, without flopping everywhere? This week our instructor Kat has everything you need to know about shoulder rolls for beginners. Chelsea will take you through the basics of BOTH the forwards and backward rolls, and even break down a variation for each. NO experience is needed, this tutorial is PERFECT for beginners. Let’s get social AND tag us in your flow. Instagram: @addictivepolefitness_underwood Website: www.apfu.com.au Disclaimer- Our YouTube videos are not a complete pole dancing class, and we highly recommend you always warm up (https://youtu.be/4fnDm1oa2jc) and cool down after your sessions. All information and instruction provided by us on YouTube are provided in good faith. We derive our information from sources which we believe to be accurate and up to date as at the date of publication and all videos are delivered in good faith and in line with industry best practice. You require a moderate level of fitness to follow the instructions set out in Addictive Pole Fitness videos. Persons with pre-existing medical conditions, in poor health, or with any concerns as to commencement of a new pole dance, dance, conditioning, fitness, or flexibility regime should consult with an appropriate healthcare professional before beginning any videos. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through our videos. You complete all and any of Addictive Pole Fitness’s videos at your own risk and do not hold Addictive Pole Fitness liable for any damages, injuries or losses.'
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